Weigh In record (no journal entry) for 05 November 2017
|
138.7 lb
Lost so far: 2.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2017:
|
1126 kcal
|
Fat: 41.44g | Prot: 66.29g | Carb: 121.70g.
Lunch: Fresh & Easy Brussels Sprouts with Bacon, Amy's Vegetable Lasagna with Organic Pasta & Vegetables, Kroger Homestyle Turkey Gravy, Dream Dinners Green Beans Almondine, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Bread Stuffing (Dry Mix, Commercial). Snacks/Other: Nature's Bakery Vanilla Cookie Raspberry Fig Bar, Reddi-wip Extra Creamy Whipped Cream. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonisusannolan's weight history
|