Weigh In record (no journal entry) for 05 November 2017
|
109.6 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2017:
|
944 kcal
|
Fat: 26.03g | Prot: 48.89g | Carb: 128.93g.
Breakfast: 富士蘋果, 拿鐵咖啡. Lunch: 烤豬肉（只吃瘦肉）. Dinner: 雜糧粥. Snacks/Other: 果凍, 旺旺 仙貝, 義美 紅麴薄餅. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annieyang_18's weight history
|