Weigh In record (no journal entry) for 05 November 2017
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227.3 lb
Lost so far: 4.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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1803 kcal
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Fat: 101.07g | Prot: 139.34g | Carb: 86.92g.
Breakfast: Café Expresso, Condi Gelatina Light, Philadelphia Philadelphia Light, Atkins Crispbread, Continente Queijo Fresco Magro. Lunch: Café Expresso, Condi Gelatina Light, Iglo Esparregado, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Condi Gelatina Light, Sopa de Legumes sem Batata. Snacks/Other: Café Expresso, Häagen-Dazs Gelado Caramel Biscuit & Cream, Continente Queijo Fresco Magro, Nobre Fiambre da Perna Extra, Atkins Crispbread, Condi Gelatina Light, Philadelphia Philadelphia Light, Banana, Terra Nostra Queijo Flamengo, Queijo de Cabra, A Vaca que ri Queijo Fundido Light. more...
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losing 3.1 lb a week
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