Weigh In record (no journal entry) for 05 April 2010
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117.6 lb
Lost so far: 3.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2010:
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1476 kcal
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Fat: 49.19g | Prot: 32.89g | Carb: 228.07g.
Breakfast: Glazed Chocolate Cake Munchkin, Honey, Strawberries, Plain Yogurt, Creme Egg, Coffee with Milk and Sugar. Snacks/Other: Laffy Taffy Strawberry, Sour Apple, Banana nad Cherry Candy, pinot grigio, chocolate, salsa, Whole Wheat Bagel Thins, Organic Hummus Classic. more...
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1931 kcal
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Activities & Exercise:
Shopping - 30 minutes, Dance (fast step, aerobic) - 40 minutes, Driving - 30 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 1 hour, Resting - 5 hours and 20 minutes, Sitting - 5 hours. more...
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losing 3.5 lb a week
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