Weigh In record (no journal entry) for 05 April 2010
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303.0 lb
Lost so far: 7.0 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2010:
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1919 kcal
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Fat: 70.63g | Prot: 79.87g | Carb: 246.19g.
Breakfast: sandies shortbread, coke. Lunch: chocolate cupcake, chick-fil-a chicken salad sandwich. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Mu-Shu Hoisin Sauce, Mu Shu Chicken, Mu Shu Pancake. more...
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losing 1.8 lb a week
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