Ivar72's Journal, 04 May 2012

24.2

226.6 lb Lost so far: 7.5 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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3910 kcal

Fat: 132.55g | Prot: 103.96g | Carb: 389.82g.   Breakfast: Volkoren Kracker, Aardbeien Confiture, Hazelnootpasta, Grapefruitsap. Lunch: Franse Frietjes (Medium), Quarter Pounder, Mosterdsoep met Spekjes en Tuinkruiden. Dinner: Pizza Spianata Romana, Blond Bier. Snacks/Other: Syrah. more...

2558 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...