GillyBean_07's Journal, 04 May 2012

163.6 lb Lost so far: 2.4 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 100.80g | Prot: 89.85g | Carb: 114.84g.   Breakfast: Steak Pie, White Sugar (Granulated or Lump), Milk, Instant Coffee (made from Powdered). Dinner: Cooked Summer Squash, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Fruit Salad Gums. more...

2009 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...