Weigh In record (no journal entry) for 05 November 2017
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94.1 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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849 kcal
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Fat: 36.32g | Prot: 21.77g | Carb: 89.88g.
Lunch: Koekje, Koffie met Melk, Vol au Vent, Carrefour Videekoekje, Frieten, Rode Tafelwijn. Snacks/Other: LU Mikado, Delhaize Wasabi Nootjes, Etna Mariake. more...
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losing 3.1 lb a week
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