gary20's Journal, 05 November 2017

Arrrrrrrrrrrr - a week away and feel sad that 8 weeks of hard work wasted ? 😭but having a Chinese , Indian - Sunday dinner and bottle of baileys.. it’s my own fault .. Work tomorrow so promised my self I’m BACK ON IT .. good luck to everyone..

199.3 lb Lost so far: 3.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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109 kcal

Fat: 0.50g | Prot: 10.70g | Carb: 16.00g.   Breakfast: Costa Coffee Skinny Latte (Medio). more...