Weigh In record (no journal entry) for 04 May 2012
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175.0 lb
Lost so far: 19.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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2150 kcal
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Fat: 71.82g | Prot: 72.97g | Carb: 300.38g.
Breakfast: Bananas, Tea with Milk, Grapefruit Juice, Weetabix, Semi Skimmed Milk. Lunch: Tea with Milk, Cheddar Cheese, 50/50 Bread. Dinner: Oven Chips, Baked Beans, Original Cornish Pasty. Snacks/Other: Buttery, White Bread Thick, Marmite, Lemon Juice, Honey. more...
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2200 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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