Weigh In record (no journal entry) for 05 November 2017
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149.9 lb
Lost so far: 11.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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723 kcal
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Fat: 54.60g | Prot: 50.59g | Carb: 9.18g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Pınar Labne, Pınar Kaşar Peyniri, Tereyağı, Kavurma, Yumurta, Namet Pastırma. Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Somon Füme, Mis Tam Yağlı Yoğurt, Kıyma. more...
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losing 2.0 lb a week
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