Rbellie's Journal, 04 May 2012

182.8 lb Lost so far: 15.7 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 30.34g | Prot: 84.57g | Carb: 144.31g.   Breakfast: Soy Milk, Avocados, Herbalife Formula 3 Blended Soy and Whey Protein Powder, Formula 1 Nutritious Mixed Soy Powder Drink - Strawberry Flavour. Lunch: Lettuce Salad with Assorted Vegetables, White Rice, Grouper (Fish) (Mixed Species). Dinner: Kiwi Fruit, Brown Rice (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat, Select Grade). Snacks/Other: Beer. more...

3147 kcal

Activities & Exercise: Housework - 2 hours, Swimming (slow) - 1 hour, Driving - 1 hour, Sitting - 6 hours, Golf (cart) - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 1 hour and 30 minutes. more...