Debb77's Journal, 05 November 2017

163.0 lb Lost so far: 1.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 76.00g | Prot: 33.00g | Carb: 90.50g.   Lunch: McAlister's Deli Sweet Tea (32 oz), McAlister's Deli Italian Chopped Salad. Snacks/Other: 3 Musketeers 3 Musketeers Bar. more...

3094 kcal

Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 14 hours. more...