Boran7's Journal, 05 November 2017

141.1 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 40.00g | Prot: 55.54g | Carb: 126.86g.   Breakfast: Honey, Tea with Milk, Fried Egg, Whole Wheat Bread. Lunch: White Rice, Beef. more...

1660 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 15 minutes. more...