kimma_chong's Journal, 04 May 2012

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Weigh In record (no journal entry) for 04 May 2012

137.8 lb Lost so far: 1.1 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:

1942 kcal

Fat: 86.78g | Prot: 68.83g | Carb: 200.49g. Breakfast: Apple Juice, Cream Cheese, Toasted White Bread. Lunch: Fried Egg, White Rice, Hot & Spicy Pork Rinds. Dinner: Big Mac. Snacks/Other: Boiled Peanuts. more...

1903 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...

losing 0.2 lb a week

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kimma_chong's Journal, 04 May 2012

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