Weigh In record (no journal entry) for 05 November 2017
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227.7 lb
Lost so far: 24.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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811 kcal
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Fat: 28.68g | Prot: 81.83g | Carb: 51.47g.
Breakfast: Schinken, Dinkelbrot, Gekochtes Ei, Coraya Fish & Dip. Dinner: Lidl Minutensteaks, REWE Blattspinat, Salakis Feta Light, Pfanni Mini Knödel. more...
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losing 6.2 lb a week
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annett s's weight history
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