Suzeque's Journal, 03 May 2012

146.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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822 kcal

Fat: 33.81g | Prot: 41.05g | Carb: 89.42g.   Lunch: Nonfat Strawberry Greek Yogurt. Dinner: Milk (2% Lowfat with Added Vitamin A), Baked Potato Side Loaded. more...

2036 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...