Weigh In record (no journal entry) for 05 November 2017
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157.2 lb
Lost so far: 6.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2017:
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1588 kcal
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Fat: 43.57g | Prot: 49.18g | Carb: 235.28g.
Breakfast: Likör, Kaffee, Edeka Bio Frische Vollmilch. Lunch: Den Gamle Fabrik Erdbeere, Butter, Gewöhnlicher Feldsalat, Tomaten, Hähnchenbrust, Edeka Chorizo Pamplona, Kräuterfrischkäse, Chavroux Ziegenkäserolle, Edeka Guten Morgen Knusprige. Dinner: Edeka Pflaumentrunk. Snacks/Other: Rotbäckchen Klassik, Rotbäckchen Klassik, Edeka Pflaumentrunk. more...
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1824 kcal
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Activities & Exercise:
Yoga - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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