Weigh In record (no journal entry) for 01 November 2017
|
269.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 November 2017:
|
824 kcal
|
Fat: 12.13g | Prot: 122.27g | Carb: 58.95g.
Breakfast: Ideal Protein Crispy Cereal. Lunch: Lettuce Salad with Assorted Vegetables, Tomatoes, Cucumber (with Peel). Dinner: Crab, Cucumber (with Peel), Onions, Mixed Salad Greens. Snacks/Other: Ideal Protein Vanilla Peanut Bar, Ideal Protein Banana Pudding Mix, Ideal Protein Pineapple & Banana Drink Mix. more...
|
losing 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NolesBermuda's weight history
|