Weigh In record (no journal entry) for 05 April 2010
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159.4 lb
Lost so far: 6.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2010:
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610 kcal
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Fat: 34.00g | Prot: 61.00g | Carb: 24.00g.
Breakfast: atkins shake. Lunch: Italian Beef. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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losing 2.8 lb a week
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