Weigh In record (no journal entry) for 04 May 2012
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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2007 kcal
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Fat: 95.42g | Prot: 134.17g | Carb: 175.23g.
Breakfast: Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt, Coffee (Brewed From Grounds) . Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Fuji Apples, Fried Battered Fish. Dinner: Pumpkin, Seasoned Rump Steaks. Snacks/Other: Dry Roasted Salted Peanuts. more...
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1779 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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