Weigh In record (no journal entry) for 05 November 2017
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117.3 lb
Lost so far: 6.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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1260 kcal
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Fat: 46.87g | Prot: 55.90g | Carb: 154.59g.
Breakfast: Творог (Полностью Обезжиренный), Рафаэлло Конфета, Бутерброд, Яблоко, Кекс, Даниссимо Ванильный с Хрустящими Шариками, Пирожное. more...
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losing 7.7 lb a week
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