johntar's Journal, 05 April 2010

240.0 lb Lost so far: 42.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2645 kcal

Fat: 156.54g | Prot: 181.83g | Carb: 122.38g.   Breakfast: Ham Omelet Sandwich, Sausage, Egg & Cheese Biscuit. Lunch: Double Cheeseburger. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Greek Salad. more...

2652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...