Weigh In record (no journal entry) for 05 November 2017
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178.6 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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848 kcal
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Fat: 18.67g | Prot: 29.12g | Carb: 138.81g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Lunch: Kacang Hijau, Bakpia, Bakpia. Dinner: Nasi Putih. more...
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losing 3.9 lb a week
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Rauza Zha's weight history
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