Weigh In record (no journal entry) for 05 November 2017
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157.6 lb
Lost so far: 15.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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817 kcal
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Fat: 26.65g | Prot: 57.77g | Carb: 62.14g.
Dinner: Strawberries, Coles Tabouli with Quinoa, Boiled Egg, Chicken Breast, Golden Circle Beetroot Slices, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chobani Tzatziki Dip, Vita Vigor Grissini Breadsticks (Sesame), Red Table Wine. more...
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losing 4.6 lb a week
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