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Stephen Binder
Journal
04 Nov 17
Stephen Binder's Journal, 04 November 2017
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Weigh In record (no journal entry) for 04 November 2017
237.0 lb
Lost so far:
3.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2017:
2586 kcal
Fat: 97.10g | Prot: 178.58g | Carb: 184.71g.
Breakfast:
Bacon, Grilled Cheese Sandwich, Coffee, Tomato Juice.
Lunch:
Great Value Ripple Cut Potato Chips, Roast Beef Sandwich with Cheese.
Dinner:
Gabila's Potato Knishes, Costco New York Strip Steak, Our Daily Red Red Wine.
Snacks/Other:
Great Value Vanilla Ice Cream Cups.
more...
3838 kcal
Activities & Exercise:
Working - 9 hours, Cleaning - 1 hour, Resting - 4 hours, Sleeping - 10 hours.
more...
steady weight
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