Weigh In record (no journal entry) for 05 November 2017
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155.2 lb
Lost so far: 6.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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1475 kcal
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Fat: 119.79g | Prot: 57.44g | Carb: 49.24g.
Lunch: Subway Avocado, Sweet Haven Strawberry Cheesecake, Lemnos Haloumi Cheese, Mixed Salad Greens, Chicken Sausage, Woolworths Herb & Garlic Beef Sausages, Butter. Dinner: Western Star Supersoft, Aioli, Devondale Colby Cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Chicken Sausage, Milk, Butter. more...
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losing 6.2 lb a week
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