Weigh In record (no journal entry) for 04 November 2017
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420.0 lb
Lost so far: 37.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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2011 kcal
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Fat: 92.48g | Prot: 105.00g | Carb: 185.33g.
Breakfast: Cereal with Milk. Lunch: Lay's Salt & Vinegar Potato Chips, Wegmans Danny's Favorite Sub. Dinner: Chicken Wing (Skin Eaten), Papa John's 16" Original Crust Pizza - Pepperoni. more...
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losing 14.0 lb a week
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