Weigh In record (no journal entry) for 04 November 2017
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140.7 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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3165 kcal
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Fat: 106.26g | Prot: 125.31g | Carb: 437.10g.
Breakfast: Isola Bio Latte di Riso Integrale, Cameo Torta alla Ricotta e Cacao, Caffè (Espresso). Lunch: Tigullio Gran Pesto Radicchio e Speck, Succo di Prugne, Banana, Conad Gallette di Mais Biologiche, Olio Extra Vergine di Oliva, Cipolle, Aglio, Grana Padano Grana Padano, Delizie del Sole Farro Perlato, Zucca, Milbona Soia Drink Naturale. Dinner: Biscotto di Fiocchi d'avena (con Uvetta), Cameo Torta Margherita, Tonno in Olio (in Scatola), Olio Extra Vergine di Oliva, Valfrutta Fagioli Borlotti, Carote, Cipolle, Aglio, Patate, Grana Padano Grana Padano, Minestra di Verdure (Basso Contenuto di Sodio, con Acqua), Brodo Vegetale, Cavolfiore. Snacks/Other: Bontà Viva Yogurt Semi e Cereali, Zucchero di Canna, Caffè Espresso. more...
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2493 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Running - 10/mph - 5 minutes, Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bike Machine (Cycling) - 12 minutes, Resting - 11 hours and 23 minutes, Sleeping - 7 hours, Cleaning - 20 minutes, Studying - 4 hours. more...
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losing 9.3 lb a week
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