Officially39's Journal, 04 November 2017

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Weigh In record (no journal entry) for 04 November 2017

198.6 lb Lost so far: 36.4 lb. Still to go: 63.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2017:

1105 kcal

Fat: 66.51g | Prot: 91.15g | Carb: 34.61g. Breakfast: Feta Cheese, Tomatoes, Egg. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Hot N Spicy Chicharrones. more...

2303 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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Officially39's Journal, 04 November 2017

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