Weigh In record (no journal entry) for 05 November 2017
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259.0 lb
Lost so far: 40.8 lb.
Still to go: 38.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 November 2017:
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940 kcal
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Fat: 5.64g | Prot: 78.30g | Carb: 140.90g.
Breakfast: Mesclun Salad Greens, Spinach, Pears. Lunch: Mesclun Salad Greens, Spinach, Pears. Snacks/Other: Shott Hazelnut Coffee Syrup, Starbucks Espresso Shot, Market Pantry Lactose Free Skim Milk, Shott Hazelnut Coffee Syrup, Starbucks Espresso Shot, Market Pantry Lactose Free Skim Milk, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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losing 6.2 lb a week
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