Cdl517's Journal, 04 November 2017

232.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 56.97g | Prot: 89.03g | Carb: 98.82g.   Breakfast: BSN No Xplode Fruit Punch. Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Burger King Double Cheeseburger. Snacks/Other: Oh Yeah! Nutritional Shake - Chocolate Milkshake (Bottle). more...

3779 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Standing - 10 hours, Walking (slow) - 2/mph - 1 hour. more...