donunderdale's Journal, 03 May 2012

288.6 lb Lost so far: 37.4 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 54.44g | Prot: 70.36g | Carb: 87.90g.   Breakfast: Smart & Delicious Low Fat Low Sodium Tortillas, Eggs (Jumbo), Hot Picante Sauce, Fresh Bacon or Side Pork. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Lowfat Popcorn Popped in Oil, Pink Lady Apples. more...

3400 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...