Weigh In record (no journal entry) for 04 November 2017
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188.8 lb
Lost so far: 13.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1672 kcal
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Fat: 55.52g | Prot: 81.62g | Carb: 208.51g.
Breakfast: dotFIT Lean MR. Lunch: Butter (Salted), Trader Joe's Gluten Free Whole Grain Bread, Amy's Gluten Free Macaroni & Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Snacks/Other: Werther's Original Caramel Popcorn, Terra Plain Sweet Potato Chips, Brach's Spice Drops, Trader Joe's Gluten Free Chocolate Chocolate Chip Cookies. more...
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steady weight
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