Weigh In record (no journal entry) for 04 November 2017
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143.4 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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2458 kcal
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Fat: 125.57g | Prot: 102.98g | Carb: 305.28g.
Breakfast: Land O'lakes Muzzarella Cheese. Lunch: Kikkoman Teriyaki Sauce, Kroger Fettuccini Noodles, Beef Steak, Haagen-Dazs Dark Chocolate Ice Cream, Haagen-Dazs Coffee Almond Crunch Ice Cream Bar, Publix Fat Free Light Peach Yogurt. Dinner: Sargento Deli Style Sliced Provolone Cheese, Potato Salad with Egg, Beef Steak, Kroger Fettuccini Noodles. more...
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losing 4.2 lb a week
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