mgian's Journal, 04 November 2017

189.6 lb Lost so far: 12.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 69.49g | Prot: 56.99g | Carb: 113.29g.   Breakfast: American or Cheddar Type Processed Cheese, Egg (Whole), Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Venison/Deer, Coffee, Almond Milk. Dinner: Coors Light Beer (Bottle), Pizza with Meat and Vegetables. Snacks/Other: Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g). more...

2738 kcal

Activities & Exercise: Housework - 2 hours, Stairs (Climbing Stairs) - 20 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...