Weigh In record (no journal entry) for 04 November 2017
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139.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1285 kcal
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Fat: 32.39g | Prot: 34.29g | Carb: 217.95g.
Breakfast: Franz Raspberry Filled Donuts, Quaker Instant Oatmeal - Peaches & Cream, Bananas. Lunch: Minute Instant White Rice, Heinz Tomato Ketchup. Dinner: Mama Cozzi 12" Ultimate Meat Pizza. more...
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steady weight
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Jerry turk's weight history
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