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86
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207.2 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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2444 kcal
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Fat: 38.23g | Prot: 300.41g | Carb: 240.44g.
Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, 白米 （調理済み）, まんじゅう, 540プロテイン, サツマイモ, 540プロテイン, カークランドプロテインバー, サツマイモ, レーズン, バナナ, ゆで卵, ヨーグルト, 鶏胸肉(皮なし). more...
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3277 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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