Weigh In record (no journal entry) for 04 November 2017
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170.2 lb
Lost so far: 5.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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843 kcal
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Fat: 32.29g | Prot: 80.29g | Carb: 27.01g.
Lunch: Rum, Butter, Bisquick Biscuit, Cooked Salmon, Salmon, Black Angus Steakhouse Filet Mignon Center Cut (6 oz). more...
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steady weight
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