Weigh In record (no journal entry) for 04 November 2017
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159.4 lb
Lost so far: 5.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1809 kcal
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Fat: 118.13g | Prot: 102.32g | Carb: 59.90g.
Breakfast: Kefir de Leite. Lunch: Peito de Frango, Sadia Bacon em Cubos, Repolho, Abobrinha Refogada. Dinner: Cerveja Light, Madero Linguiça de Pernil, Batata Doce, Repolho Verde, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Ducoco Coco Ralado Desidratado, Dália Nata, Ovo, Dália Nata, Torta Alemã. more...
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losing 2.3 lb a week
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