Barb Mickles's Journal, 04 November 2017

129.6 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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821 kcal

Fat: 24.10g | Prot: 84.31g | Carb: 66.27g.   Breakfast: IHOP Scrambled Egg, Turkey Sausage. Lunch: Alexia Sweet Potato Crispy Bite-Sized Puffs, Fit & Active Grilled Chicken Bites. Dinner: Hood Low Fat Cottage Cheese with Peaches, Runza Homemade Chili (Bowl), Glutino Gluten Free Crackers - Original. Snacks/Other: Chobani Nonfat Raspberry Greek Yogurt, Bare Naked Vanilla Almond Crunch Granola. more...

1517 kcal

Activities & Exercise: yoga streches - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...