Weigh In record (no journal entry) for 04 November 2017
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194.7 lb
Lost so far: 32.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1392 kcal
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Fat: 70.96g | Prot: 100.06g | Carb: 101.85g.
Breakfast: Queso Gouda o Edam, Campofrío Jamon Cocido. Lunch: Helado de Chocolate, Carne de Cerdo, Pechuga de Pollo a la Plancha, Acelga Cocida. Dinner: Helado de Chocolate, Frutillas. Snacks/Other: Agua, Alcachofas Cocidas (Frescas), Alcachofas Cocidas (Frescas). more...
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losing 3.1 lb a week
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