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brugger1982
Journal
04 Nov 17
brugger1982's Journal, 04 November 2017
brugger1982's Profile
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Weigh In record (no journal entry) for 04 November 2017
240.0 lb
Lost so far:
11.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2017:
706 kcal
Fat: 18.95g | Prot: 38.06g | Carb: 96.34g.
Breakfast:
1% Fat Milk, Great Value Black Forest Smoked Ham, Egg, Great Value Sharp Cheddar Cheese, Publix Premium Multigrain Bagels.
Snacks/Other:
Apples.
more...
4458 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Housework - 9 hours, Walking (moderate) - 3/mph - 1 hour.
more...
losing 3.5 lb a week
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