Weigh In record (no journal entry) for 04 November 2017
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159.8 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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2685 kcal
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Fat: 146.74g | Prot: 99.83g | Carb: 267.92g.
Breakfast: Nature Valley Sweet & Salty Nut Granola Bar, las Aguilas Queso Fresco, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Semillas Secas de Chía, Semillas de Linaza, Nature Valley Protein Chewy Bar. Lunch: Ajo en Polvo, Patatas Fritas, Belmont Aceite Vegetal, Santa Isabel Bistec Posta Rosada, Premium Killinchy Gold New Zealand Ice Cream Boysenberry Cheesecake, Plátano, Zumo de Limón, Palta, Lechuga de Hoja Verde, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Jumbo Pasas Rubias, Semillas de Calabaza Secas y Granos de Calabaza, Dátil, Quaker Avena Instantánea, Maní, Nueces, Frutillas, Plátano, las Aguilas Queso Fresco, Danone Calán Probióticos. Snacks/Other: Granola Cranberries Calabaza, Nueces, Pahuilmo Queso 100% Leche de Cabra, Dátil. more...
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2549 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Showering - 28 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 14 minutes, Sleeping - 7 hours and 10 minutes, Resting - 10 hours and 43 minutes, Standing - 2 hours and 8 minutes, Sitting - 43 minutes, Weight Training (moderate) - 33 minutes, Treadmill - 21 minutes. more...
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gaining 3.1 lb a week
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