Weigh In record (no journal entry) for 04 November 2017
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211.6 lb
Lost so far: 48.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1161 kcal
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Fat: 47.75g | Prot: 85.49g | Carb: 112.24g.
Breakfast: Hershey's Payday (Snack Size), Kind Nuts & Spices Caramel Almond & Sea Salt (40g), Coffee. Lunch: Coffee, Fiber One Protein Bars - Peanut Butter, sirloin steak 1 oz. Dinner: shrimp, cooked, Coffee. Snacks/Other: Lifesavers Five Flavor Hard Candy, Sweet Smiles butterscotch discs, Fiber One Chewy Bars - Oats & Chocolate, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. more...
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steady weight
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