Weigh In record (no journal entry) for 04 November 2017
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173.6 lb
Lost so far: 74.6 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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1190 kcal
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Fat: 28.48g | Prot: 58.24g | Carb: 133.48g.
Lunch: Fried Egg, Heinz Baked Beans, Potato French Fries, Twinings Earl Grey Tea. Dinner: Pizza Hut Cheesy Garlic Bread, Lambrini Lambrini Original, Chicken Shawarma. Snacks/Other: Twinings Tea. more...
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3820 kcal
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Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 8 hours, Stairs (Climbing Stairs) - 15 minutes, Cooking - 30 minutes, Washing Dishes - 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Cleaning - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Vacuuming - 1 hour, Sitting - 30 minutes. more...
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gaining 0.6 lb a week
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 Comments
Not a good week for me... been stress eating all week :(
04 Nov 17 by member: Kelly140
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it's just a tiny amount. you'll be back on it in no time!
04 Nov 17 by member: Yasmine15585
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