Weigh In record (no journal entry) for 03 May 2012
|
117.3 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2012:
|
1036 kcal
|
Fat: 36.10g | Prot: 93.37g | Carb: 85.97g.
Breakfast: Raspberries , 100% Whole Grain Oatmeal. Lunch: Red Tomatoes, salem blue cheese, Arugula Lettuce, aderezo italiano, Chicken Breast (Skin Not Eaten). Snacks/Other: Clementines, Sugar, Raspberries , Almonds , Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein). more...
|
|
1302 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pitoflex's weight history
|