Weigh In record (no journal entry) for 04 May 2012
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183.4 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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2025 kcal
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Fat: 77.55g | Prot: 70.82g | Carb: 115.23g.
Breakfast: Toasted Multigrain Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg without Fat, Coffee (Brewed From Grounds), Whole Milk, Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Strong & Bitey Vintage Cheese, Rice & Corn Thin Rice Cakes, Tea with Milk. Dinner: Red Table Wine, Deep Fried Potato French Fries (from Frozen), Lettuce Salad with Assorted Vegetables, Hawaiian Chicken Parmagiana. Snacks/Other: Rum, Tea with Milk. more...
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2228 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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