Weigh In record (no journal entry) for 04 November 2017
|
191.5 lb
Lost so far: 11.5 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2017:
|
1728 kcal
|
Fat: 77.22g | Prot: 163.84g | Carb: 90.28g.
Breakfast: Aldi Deutsches Corned Beef, Aldi Prosciutto Cotto, Aldi Streichfein Gesalzen, Ei, Frikadelle, Kühne Remoulade mit Kräutern, Tasse Kaffee, Klein, mit Kondensmilch, Tomaten, Bauernbrot. Lunch: Seeberger Mandeln, Exquisa Körniger Frischkäse Fitline 0,8%, Aldi Prosciutto Cotto, Salatgurke, Cocktailtomaten, Aldi Vollkorn Knäckebrot. Dinner: Radieschen, Hallo Pizza Joghurtdressing, Aldi Katenschinken, Florette Feldsalat, Kirschtomaten, Aldi Putenbrustfilet, Leimer Croutons Kräuter. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|