Weigh In record (no journal entry) for 04 November 2017
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259.9 lb
Lost so far: 39.9 lb.
Still to go: 39.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 November 2017:
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1471 kcal
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Fat: 21.90g | Prot: 136.11g | Carb: 191.91g.
Breakfast: Mesclun Salad Greens, Spinach, Pears. Lunch: Quorn Garlic & Herb Chik'n Cutlets, Mesclun Salad Greens, Spinach, Pears. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (Fat Added in Cooking), Quorn Quorn Pieces, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Shott Hazelnut Coffee Syrup, Starbucks Espresso Shot, Market Pantry Lactose Free Skim Milk, Mesclun Salad Greens, Spinach, Pears, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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3955 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Hotyr's weight history
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